Recipe: Delicious Okara Tart Base & Soy Milk Quiche

Okara Tart Base & Soy Milk Quiche. Thoroughly combine the okara and cake flour in a plastic bag. Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color.

Would have added something like Countreau if it. Great recipe for Okara Tart Base & Soy Milk Quiche. I tried my best to come up with this recipe as I wanted to eat a healthy quiche. You can cook Okara Tart Base & Soy Milk Quiche using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Okara Tart Base & Soy Milk Quiche

1. It's 120 grams of ○Fresh okara.
2. It's 15 grams of ○Cake flour.
3. It's 100 grams of ※Soy milk.
4. Prepare 1 of ※Egg.
5. Prepare 1 of ※Salt and pepper.
6. It's 1 of Pizza cheese.
7. You need of ~Fillings~.
8. Prepare 1/2 of Fish sausages.
9. It's 1/6 head of Broccoli.
10. It's 3 of pieces Kabocha squash.

You can fill this quiche with anything that you have in your freezer. Find tart base stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Looking for a good deal on tart base?

Okara Tart Base & Soy Milk Quiche step by step

1. Thoroughly combine the okara and cake flour in a plastic bag..
2. When mixed, pack the okara and cake flour into a tart mould that has been lightly greased with butter or oil (not listed.) If you press the mixture down through the plastic bag, it won't dirty your hands easier..
3. Bake the tart base in an oven preheated to 200℃ for 15-20 minutes..
4. In a bowl, mix together the egg, soy milk, salt, and pepper..
5. Cut your filling ingredients into bite-sized pieces. I used the ingredients displayed in the photo this time ♪ Lightly parboil the broccoli and kabocha squash..
6. Line the filling ingredients up on top of the baked tart base then pour the mixture from Step 4 over the top. Lastly, sprinkle some cheese..
7. Bake the quiche for 25 minutes at 180°C and serve..

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