Recipe: Appetizing Cauliflower jollof rice

Cauliflower jollof rice. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Rice is a staple in most West. My cauliflower rice dish based on the West African Jollof rice dish.

Simple, delicious cauliflower rice loaded with vegetables. Remove the cauliflower from the bunch separate them grate them then wash pour into a colander. I wish I had loved this dish earlier in life. You can have Cauliflower jollof rice using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower jollof rice

1. It's 1 head of cauliflower.
2. Prepare of Green pea.
3. Prepare of Diced carrots.
4. Prepare of Blended tomatoes pepper and onions.
5. It's of Dry fish (optional).
6. It's of Adobo.
7. You need of Salt.

Jollof Rice is a dish that features in may West African countries, Ghana being one of the foremost. Take a look at the cauliflower rice recipe first, cook it for three minutes and then come back here. Before attempting this Jollof cauliflower rice recipe, I had only tried cauliflower a couple of times Cauliflower has numerous health benefits; it is great for cardiovascular and digestive health, has. This keto jollof rice is made with cauliflower rice to make the traditional West African rice dish low carb.

Cauliflower jollof rice instructions

1. Remove the cauliflower from the bunch separate them grate them then wash pour into a colander.
2. In a sauce pan add vegetable oil stir fry the blended tomato add the peas and dry fish keep stirring.season with seasoning of choice.
3. Add the carrot cover to steam serve warm..

In honor of World Diabetes Day, I present to you Cauliflower Jollof Rice. Cooking makes the cauliflower more tender and rice-like. Warm a tablespoon of olive oil or butter in a large skillet over medium heat. Stir in the couscous and sprinkle with a little salt. Epinion: Raw cauliflower rice is crunchy, and works to add texture to a salad, but it doesn't mimic cooked rice.