How to Prepare Perfect Fish jollof rice

Fish jollof rice. Jollof (/dʒəˈlɒf/), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, onions, spices, vegetables and meat in a single pot, although its ingredients and preparation methods vary across different regions. Jollof rice is a staple across much of West Africa, with each country possessing its own interpretation.

How to Make Senegalese Jollof Rice and Fish. Got to say, i've never had Jollof with fish before usually chicken/meat or on its own with salads. A guide on how to cook Jollof Rice (Benachin). You can cook Fish jollof rice using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fish jollof rice

1. You need 6 Cups of Rice 3/4 Cup veg Oil.
2. You need 5 Tbsp of Tomato paste 4 Cups Chicken stock.
3. Prepare 1 Tbsp of Curry Powder 1 Tbsp Thyme.
4. You need 4 cloves of Garlic 2 bay leavesp.
5. Prepare 1 Tbsp of Ginger Grated 1 Tsp Salt or to taste.
6. Prepare 1 of Onion Medium sized(sliced).
7. You need 1 of Onion Medium sized(sliced).
8. It's of dry fish panla.
9. It's 1 Tbsp of seasoning powder or seasoning cubes.
10. Prepare 1 of Onion Sliced.
11. Prepare of For the sauce, blend together:.
12. Prepare 2 of Scotch bonnet.
13. You need 3 of Tomatoes Plum0.
14. Prepare 3 of Red Bell Pepper.
15. You need 1 of Onion Diced.

Gambian variations of fish, beef and chicken. This recipe page indludes ingredients, cooking method and a picture of the dish. Just before serving, stir in chopped coriander into the rice. Divide the jollof rice between plates, and top with pan-fired bass.

Fish jollof rice step by step

1. In a large pan, preheat the cooking oil. Once the oil is hot, add the diced onions and fry for about 3 to 5 minutes or till the onions become soft. Add the Tomato Paste. Fry for about 5 minutes, then add the garlic, ginger, and bay leaves and let it cook in the tomato paste for about 2 minutes..
2. Add blended pepper and fish allow the pepper to cook until the water is reduced entirely and the oil is seen floating on the fried pepper. Season with thyme, curry powder, salt to taste, and seasoning cubes. Leave to cook for another 2 to 5 minutes..
3. Stir in the rice until it is well coated with the sauce. Add the Chicken stock and cover it with a tight-fitting lid, then allow it to come to a boil. Once it starts boiling - about 3 to 5 minutes after placing it on the stove, reduce the heat immediately to medium-low and steam until the rice is done..
4. Turn off the heat and add the sliced tomato and onions, and stir together briefly. Then, cover it up immediately so that the heat remaining in the rice can steam up the vegetables a little bit. You can serve with Plantains, Chicken, Vegetables or as desired. ENJOY!.

A Brief History of Jollof Rice, a West African Favourite. Jollof rice is to West Africa what paella is to Spain, risotto to Italy, biriyani to Rice farming flourished in this region, and Jollof began life as a dish called thieboudienne, prepared with rice, fish, shellfish. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of. Jollof rice in this region is called Benachin, which is actually derived from the Wolof language.