Easiest Way to Cook Yummy Thieboudienne (Senegalese Jollof Rice)

Thieboudienne (Senegalese Jollof Rice).

You can have Thieboudienne (Senegalese Jollof Rice) using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Thieboudienne (Senegalese Jollof Rice)

1. It's of For the fish,.
2. You need 1 handful of spring onions.
3. Prepare 3 of scotch bonnet pepper.
4. It's 3 cloves of garlic.
5. Prepare 1 teaspoon of black pepper.
6. Prepare 2 of stock cube.
7. You need to taste of Salt.
8. You need of Oil.
9. It's 2 of big cat fish,or any fish of your choice.
10. Prepare of For the rice,.
11. Prepare 3 cups of short grain rice (washed).
12. It's 1 of sweet potato (peeled and cut).
13. Prepare 6 of baby carrots (peeled).
14. You need 1/2 (1 head) of cabbage (cut in chunks).
15. Prepare 1 cup of vegetable oil.
16. It's 3 of bell peppers (chopped).
17. You need 1 cup of tomato paste.
18. It's 1 of large onion sliced.
19. It's 3 of bay leaves.
20. You need of Stock cube and salt to taste.

Thieboudienne (Senegalese Jollof Rice) instructions

1. In a blender,blend the spring onions,scotch bonnet pepper,garlic,black pepper and stock cube with oil.
2. Marinate the fish with minutes,fry the fish on both sides until golden brown,and set aside for the sauce..
3. Using the same vegetable oil for the fish,pour in 1 cup into a pot over medium heat,add sliced onions,stir until translucent,then add the tomato paste and any remnants of the fish marinade,fry for a few minutes,add in the bay leaves..
4. At this stage add in water,seasoning and salt to taste,bring to boil,add in tough vegetables first,in this case thes potatoes and the carrots in the sauce boil till tender and remove.Add the fish and cabbage, once the cabbage and fish has simmered insauce for 5 minutes gently remove it from the sauce..
5. Add in the washed rice,adjust the amount of water at this stage if needed,cover the pot and simmer on low heat,cook for 15-20 minutes..
6. Check the rice for softness,add the chopped bell peppers stir to mix and let it cook for 1 minute, and take off the heat,serve hot with vegetables and fish..
7. Tips: you can also use other vegetables like okra and eggplant..