Recipe: Delicious Sweet potato & fish tagine

Sweet potato & fish tagine. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or Sweet potatoes were first introduced to the Philippines during the Spanish colonial period. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. There are hundreds of types of sweet potatoes. You can have Sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet potato & fish tagine

1. You need 2 of sides of fresh Sea Bass.
2. Prepare 1 of big handful of cooked King Prawns.
3. It's 4 of medium sweet potatoes.
4. Prepare 5 of dried pitted dates.
5. It's 1 of large red onion, chopped.
6. It's 2 tsp of freshly grated ginger.
7. You need 3 cloves of garlic, chopped.
8. Prepare 2 tbsp of tomato puree or paste.
9. You need 1.5 of sp ground cumin.
10. You need 1 tsp of ground coriander.
11. Prepare 1 tsp of ground cinnamon.
12. Prepare 350 ml of chicken stock.
13. You need 1 sprig of fresh chopped coriander.

Are sweet potatoes good for you? Are there any sweet potato health benefits? Other root tubers include beets, carrots, parsnips, celeriac, and turnips. Sweet potatoes are a tender, vining crop that is most often grown in warm climates due to its need for a long growing season.

Sweet potato & fish tagine step by step

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

Learn how to plant, grow, and harvest sweet potatoes with this growing guide. Sweet potatoes can easily become a dessert when paired with sweet ingredients like cinnamon. Sweet potatoes ( Ipomoea batatas ) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.