Recipe: Appetizing Veggies with jollof rice

Veggies with jollof rice. For the rice, parboiled n wash rice, set aside, grate onions n attarugu, saute onions n garlic, add the grated attarugu together with spices and seasonings. I think that's why fried rice was always the first rice dish to finish those days while I was growing up not necessarily because it tasted better than the Jollof rice. Now let's get back to this mixed veggies Jollof rice.

This veggie jollof rice recipe is a great way to appreciate West African food. You'll also find jollof made with coconut milk in Cameroon and a baked version in Gambia, Adjonyoh says. The diversity of dishes and opinions has long given rise to good-natured "jollof wars" between different nationalities. You can have Veggies with jollof rice using 9 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Veggies with jollof rice

1. Prepare 2 cups of rice.
2. Prepare of Spinach.
3. It's 3 of cooking spn oil.
4. You need of Seasonings.
5. You need of Spices.
6. Prepare 2 of med onions.
7. You need 6 of med attarugu.
8. It's of Tin/satchet tomato.
9. Prepare of Garlic.

Whenever I have guests coming over its always an item on the menu. Infact we are having our neighbors over for dinner Without futher ado, permit me introduce you to my Camderoonian veggie jollof. Rice cooked in a spicy flavor packed tomato base sauce, loaded with. View full nutritional breakdown of Jollof Rice with vegetables calories by ingredient.

Veggies with jollof rice instructions

1. For the rice,parboiled n wash rice,set aside,grate onions n attarugu,saute onions n garlic,add the grated attarugu together with spices and seasonings,fry and add tin tomatoes,add an amount of water that will cooked the rice,add the rice,cover the pot and lower the heat..
2. For the veggies,wash n cut veggies,wash again after cutting,in a medium pot,boil the veggies and strain,saute onions n garlic,add the attarugu and fry with seasonings and spices,add the veggies and stir fry in a low heat.Serve with white/jollof rice..

One of the most cherished meals in West Africa is Jollof rice. Normally made with meat, I put my own twist and made mine with only veggies. It was about Jamie Oliver, a world renowned chef, who was being sued by Ghanaian and Nigerians for cooking, Jollof Rice, whose origin was from west Africa. Jollof (/dʒəˈlɒf/), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, onions, spices, vegetables and meat in a single pot, although its ingredients and preparation methods vary across different regions.