Recipe: Yummy Okro and tomato stew and fufu

Okro and tomato stew and fufu. Stewed okra and tomatoes is one of my favorite summer sides. Packed full of veggies, it's so flavorful and comes together quickly and easily all in one pot. How To Make Stewed Okra and Tomatoes.

Now, add the tomatoes, seven spice, tomato paste, and bouillon cube along with the water or stock. Taste the stew to see if it needs any. Okra is stewed with tomatoes and onions throughout the Middle East and in Greece, where the vegetable goes by its Arabic name, bamyeh or bamyies. You can have Okro and tomato stew and fufu using 9 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Okro and tomato stew and fufu

1. You need 12 pieces of Okro.
2. You need 1 of Onion.
3. Prepare 1 of wrap fufu.
4. You need 3 of maggi cubes.
5. Prepare of Salt.
6. You need of Vegetable oil.
7. It's 2 cups of fresh tomatoes and fresh pepper.
8. Prepare 8 pieces of meat.
9. You need of Curry.

Traditionally, the stews are made with about three times as much olive oil as I use here. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. To add complexity to a simple stewed okra-and-tomato dish, Soban Singh Bedla showed Markel how to cook whole cumin seeds, turmeric and chile powder in oil before adding the vegetables, which brings out the spices' depth of flavor. Stewed Okra and Tomatoes is a classic summertime side dish recipe featuring fresh okra cooked in a mixture of canned tomatoes and flavored with a little bit of sugar, salt and View image.

Okro and tomato stew and fufu instructions

1. Blend the okro.boil for 2minutes adding salt,maggi cubes and onion set aside.boil meat season very well and let it be soft.
2. Blend thefresh tomatoes and fresh pepper and fry in vegetable oil let the wayer reduce the pour in the boiled meat and and keep boiling.after 20minutes add curry,salt,maggi cubes boil for 10minutes more mins and the stew is ready..

Stewed Okra and Tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Fufu, which is believed to have originated in modern-day Ghana, is commonly made by pounding starchy food crops such as cassava, yam, plantain and In this short guide, we list some of the most common types of fufu, and by "fufu" we mean any hot starch, ground or mashed, cooked over heat. This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful How To Make Vegan Stewed Okras and Tomatoes. I was craving okra and tomatoes. I made this last night for dinner, after searching the web for the perfect recipe.