Easiest Way to Cook Delicious Plantain fufu

Plantain fufu. Fufu (or fufuo, foofoo, foufou) is a popular West African food. In Twi, fufu means "mash or mix" for a soft and doughy staple food of the Akan ethnic groups in Ghana and other West African countries. Plantain Fufu is basically a solid meal or swallow (as we call it in West Africa) made from green plantains.

Fufu is not limited to plantains, fufu can be made with a variety of starches like cocoyam, yam I've been making plantain fufu once every two months - whenever the craving hits - and I haven't made. Plantain Fufu is one of the most healthy Nigerian fufu meals. It is made with unripe plantains (green plantains) which are known to be low in sugar hence can help keep blood sugar levels low. You can cook Plantain fufu using 2 ingredients and 2 steps. Here is how you cook that.

Ingredients of Plantain fufu

1. You need 4 of big Unripe plaintain.
2. It's 1 cup of Water.

In Ghana, fufu is most commonly made by mashing together cassava and unripe plantains or yams. Fufu-like staples are widespread across the entire Sub-Saharan Africa. Unripe plantain fufu contains high quantity of iron needed for the production of red blood cells and in the treatment of iron deficiency anemia. Cuban Fufu is a sweet yet savory turkey dressing or side dish made from ripe plantains, bacon, and onion.

Plantain fufu instructions

1. Wash plaintain thoroughly, peel and cut into cubes rinse with water again, pour into the blender add the water and grind to make a smooth, thick paste. Pour in a clean nonstick pot and start turning on a low heat continuously until cook and well form fufu cover and allow to simmer, then serve with any soup of ur choice..
2. Am eating mine with ogbono soup, taaaada.

Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon. Plantain fufu or Plantain amala is healthy nigerian swallow that is paired with soups like efo riro , egusi soup and the rest. Plantain fufu is healthy alternative swallow options for Nigerian soups. Incorporate plantain fufu into your weekly menu to balance out your diet. Mustay: is this plantain made as iyan yo I want to believe that like fufu a.k.a akpu,it should be made from the plantain flesh (inner "pulp".