Easiest Way to Cook Delicious Plantain Fufu (Plantain Amala)

Plantain Fufu (Plantain Amala). In this video, I'm showing step by step how to make the perfect Amala and Plantain Fufu, no lumps. Just follow my steps and you'll be making your swallow. Plantain fufu is also known as plantain swallow or plantain amala.

Plantain Fufu is basically a solid meal or swallow (as we call it in West Africa) made from green plantains. The plantains we use for this recipe is the green unripe plantains. Put plantain cubes in the jar of the blender. You can cook Plantain Fufu (Plantain Amala) using 2 ingredients and 3 steps. Here is how you cook that.

Ingredients of Plantain Fufu (Plantain Amala)

1. Prepare 3 of fingers unripe plantains peeled and cut up into cubes.
2. Prepare 1/2 cup of warm water.

Pour in the water and blend till smooth. Transfer to a non-stick pot or pan and Start stirring with a wooden spoon on medium low heat. Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu) either white or black. Plantain Fufu Plantain Fufu is basically swallow made from unripe Plantains.

Plantain Fufu (Plantain Amala) instructions

1. Put plantain cubes in the jar of the blender. Pour in the water and blend till smooth. Transfer to a non-stick pot or pan and Start stirring with a wooden spoon on medium low heat. Stir continuously until it comes together (this takes about 5 mins).
2. Serve immediately with any soup of choice. serve a minute later after a beautiful ball of plantain swallow is formed.
3. .

This is a very healthy Fufu meal. Unripe plantains have low sugar, so this Fufu is very good for "fit-fam", diabetic patients and generally to keep blood sugar levels low. It is very easy to prepare and it takes little to no time. Plantain fufu is a swallow that is very popular among persons living with diabetes. Unripe plantain fufu remains one of the medically recommended swallow by endocrinologists because of its low carbohydrate content and low glycemic.