Recipe: Appetizing Jollof rice and beans

Jollof rice and beans. Jollof (/dʒəˈlɒf/), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, onions, spices, vegetables and meat in a single pot, although its ingredients and preparation methods vary across different regions. Jollof rice and beans can be a very tricky dish to make.

I actually prefer Rice and beans cooked. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL). You can cook Jollof rice and beans using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Jollof rice and beans

1. Prepare of Per boiled rice (desired amount).
2. It's of Beans (ratio of rice and beans should 2:1).
3. Prepare of Tomato paste.
4. Prepare of Tomatoes, red pepper, attarugu (blended).
5. You need of garlic, ginger (crushed or powdered).
6. It's of Seasoning.
7. Prepare of Chopped onions.
8. You need of Jollof rice spice.
9. It's of Preferred protein with stock.

Jollof rice is to West Africa what paella is to Spain, risotto to Italy, biriyani to India and fried rice to China. As a child growing up in Ghana, I gobbled Jollof down at family gatherings, birthdays, coming-of-age ceremonies, engagement parties and weddings. Nigerian jollof rice and beans is very filling. It fills you up so much so that you just keep drinking water the whole day without feeling hungry.

Jollof rice and beans step by step

1. Per boil your rice&beans and set side.
2. In a pot pour oil add onions sauté lightly and slowly add your blended vegetables and tomato paste (make sure the two are well mixed).
3. Fry for at least 10 minutes. Add your seasoning and spices and your protein.
4. Because our rice&beans are already per boiled, we’ll pour in only a small amount of water and our stock.
5. Bring it to boil then add rice and beans and stir with a spatula.
6. Cover rice with either foil paper or nylon before covering with pot lid. Bring it a cook on low heat..
7. .

It is very easy to cook and less expensive too. Every day is not christmas, this was cooked with only beef stock and crayfish, no meat or fish. In other words, Jollof rice is a one-pot dish, because all the ingredients for Jollof rice are mixed in the same pot. The similar recipes are used all across West Africa, and Nigerians, among others, are in love with this This time we want to explain how you can cook Jollof rice with carrot and green beans. Jollof Rice and Beans is a favorite way of enjoying the richness of both foods combined.